42 Kommentare

Dean Karnazes

Der Ultramarathonmann und seine Ziele

Dean Karnazes

„Renn‘, wenn du kannst, lauf‘, wenn es nötig ist, krieche, wenn du musst; gib‘ nur niemals auf.“ Menschen, die solche Sätze von sich geben, sind meistens nicht von dieser Welt. Bei Dean Karnazes, dem Ultramarathonmann, ist das auch durchaus zutreffend. Denn Dean mag vielleicht nicht der schnellste (Marathon-)Läufer sein, auch wenn drei Stunden für einen Marathon nicht zu verachten sind. Aber dieser Mann läuft eben nicht nur einen Marathon in drei Stunden, sondern auch drei Marathons in jeweils drei Stunden – hintereinander.

Absolut außergewöhnlich: Dean Karnazes lief 50 Marathons in 50 Tagen

Das besondere an Dean Karnazes ist, dass er sich immer wieder Ziele steckt, die er rigoros verfolgt. 2006 lief er 50 Marathons in 50 aufeinander folgenden Tagen, als letztes den New York Marathon und zwischendrin hielt er Vorträge an verschiedenen Bildungseinrichtungen. Er lief 350 Meilen am Stück und verzichtete dabei sogar auf Schlaf. Er ist durchs Death Valley gelaufen bei 50°C und zum Südpol bei -40°C. Dean Karnazes ist einfach nicht zu stoppen. Kein Wunder also, dass ihn das TIME Magazine zu den 100 einflussreichsten Menschen der Welt zählt.

Joggen-Online-Teammitglied Arndt Roller hat Dean Karnazes getroffen. Wir haben ihn dazu befragt.

Arndt, du hattest das Glück, Extremsportler Dean Karnazes zu treffen. Wie kam es dazu?

Ich habe ihn im Rahmen einer 2-tägigen geschäftlichen Konferenz getroffen. Es hieß nur "Running Class with Dean Karnazes", gleich morgens um 7Uhr. Und da ich den Namen schon einmal gehört hatte, unter anderem im Bestseller "Born to Run", war ich neugierig.

Du bist selbst Freizeitsportler und Jogger. Was war das für ein Gefühl, mit jemandem wie Dean Karnazes zu laufen?

Dean ist einer der besten Ultramarathon-Läufer der Welt. Rennt Triple-Marathons durch das Death Valley bei 55°C Außentemperatur, 50 Marathons in 50 Tagen, etc... Und gleichzeitig, wirkt er wie die meisten der wirklich erfolgreichen Menschen, dabei sehr freundlich und entspannt. Als er uns begrüßt hat, braungebrannt, strahlendes US-Lächeln, gut gelaunt, gab es aber niemanden, der nicht sofort erkannt hätte, dass hier jemand für den Sport lebt. Ohne Kompromisse.

Dean ist ca. 170cm groß bzw. klein, wirkt im Wesentlichen befreit von jeglichem Körperfett, mit einer Beinmuskulatur, die mit "definiert" nur unzureichend beschrieben ist. Er läuft entspannt, natürlich, wie im Lehrbuch. Und legt offenbar keinen großen Wert auf Geschwindigkeit, sondern grenzenlose Ausdauer.

So konnten wir uns auf den ca. 7km morgens im Wald gut unterhalten, auch wenn er sicherlich für mich und die anderen sein Tempo gedrosselt hat. Er war sogar so nett, auf meinen Wunsch hin meinen Laufstil zu beurteilen und mir ein paar Tipps zu geben, was ich verbessern sollte.

Nicht ganz ernst gemeint war meine Frage, was ich machen müsste, um ein echter Klasse-Läufer zu werden. Da Dean aber offenbar nach dem Motto lebt, dass alles möglich ist, wenn man es nur absolut will, hat er die Frage ernst genommen und auch so beantwortet: "Du musst als erstes ca. 20kg abnehmen. Alles Weitere kommt dann." Bei 88kg auf 191cm fühlte ich mich bisher nicht übergewichtig, nach Deans Antwort schon... :-)

Was hast du von dem Treffen mitgenommen? Was war für dich besonders einprägsam?

Dean ist der Meinung, dass man nur dann wirklich lebt, wenn man ständig an seine Grenzen geht. Er nennt das "Learn to love the pain." Das klingt extrem, ist es vermutlich auch. Aber wenn er riesige Distanzen durch die Wüste Gobi trotz großer Schmerzen laufen kann, muss ich dann wirklich beim ersten Seitenstechen im Stadtpark das Training abbrechen? Und lebe ich, leben nicht die meisten von uns, viel zu sehr in der Komfortzone?

Beeindruckend dabei, dass Dean sich und seine Lebensweise nicht aufdrängt, keinen missionarischen Eifer zeigt. Aber auf die Frage, was seiner Ansicht nach so viele Menschen in den USA und anderswo unglücklich leben lässt, klar Stellung bezieht: "most of us are overfed and undertrained." Und das kann man von ihm wahrlich nicht behaupten...

Und als Beweis: Hier ein Foto von Dean (rechts) und Arndt (links):

5 von 5 Sternenbei 1 Bewertung
Weitere Artikel


Kommentare

Array

Suitable miserly vigra without preparation
viagra for women in mn moderation http://viagra-withoutadoctor.net - viagra without a doctor prescription buy viagra no prescription <a href="http://viagra-withoutadoctor.net">viagra without a doctor prescription</a> - viagra levitra ou viagra viagra generic online past 6 months
Zilliamtumma
26 Juni 2017 - 04:31
Form miserly vigra without preparation
better than viagra http://viagra-withoutadoctors.com - viagra without a doctor prescription viagra 10mg our newest member <a href="http://viagra-withoutadoctors.com">viagra without a doctor prescription</a> - viagra for daily use free trial select language order viagra 20 mg
Branzonglado
24 Juni 2017 - 02:02
How When joke pleases ObamaCare Touch Me?
seasonal environmental allergies drug & alcohol rehab http://generictadalafil.us.com generic cialis <a href=http://generictadalafil.us.com/>generic cialis</a> http://generictadalafil.us.com/ tadalafil
tadalafil
10 Juni 2017 - 19:31
Purchase cheaply vigra no preparation
viagra from canada pharmacy hot thread with no new posts http://viagra-withoutdoctor.com - viagra without a doctor prescription viagra 10mg price sort by <a href="http://viagra-withoutdoctor.com">viagra without a doctor prescription</a> - viagra 10 mg 4 tablet total posts purchase viagra in new zealand
Bransonlatly
09 Juni 2017 - 14:12
How Will ObamaCare Revise Me?
http://vigrawithoutadoctorprescription.com viagra without a doctor prescription <a href=http://vigrawithoutadoctorprescription.com/>viagra without a doctor's prescription</a> http://vigrawithoutadoctorprescription.com/ viagra without a doctor prescription
viagra without a doctor prescription
01 Juni 2017 - 19:28
How See resolution ObamaCare Transmute Me?
childhood asthma reason for hair loss in male http://genericsildenafil.us.org generic viagra <a href=http://genericsildenafil.us.org/>viagra online</a> cure of asthma arthritis back pain relief http://genericsildenafil.us.org/ viagra online hair transplant women different gastrointestinal diseases
generic viagra
31 Mai 2017 - 23:32
DamonSoult
<a href=http://apotheke-online-24.com/drugs/levitra-generic>levitra generika Г¶sterreich </a> <a href=http://apotheke-online-24.com/drugs/super-kamagra>super kamagra deutschland kaufen </a> <a href=http://apotheke-online-24.com/drugs/zyban-generic>zyban absetzen </a> <a href=" http://apotheke-online-24.com/drugs/kamagra-jelly ">kamagra oral jelly auch fГјr frauen </a> <a href=" http://apotheke-online-24.com/drugs/kamagra-jelly ">kamagra oral jelly sicher bestellen </a> <a href=" http://apotheke-online-24.com/drugs/viagraoriginal ">viagra original rezeptfrei kaufen </a>
DamonSoult
25 Mai 2017 - 02:57
How Select ObamaCare Take over Me?
stop hair fall atlanta allergy and asthma http://cialiswithoutadoctors.shop generic cialis without a doctor prescription <a href="http://cialiswithoutadoctors.shop/">buy cialis without a doctor prescription</a> arthritis and exercise infectious arthritis http://cialiswithoutadoctors.shop/ cialis without a doctors prescription drug addiction programs body hair transplant
cialis without a doctor's prescription
14 Mai 2017 - 13:21
How Voice ObamaCare Use Me?
digestive system and diseases gastrointestinal flu http://cialiswithoutdoctor.com cialis without a doctor's prescription <a href="http://cialiswithoutdoctor.com/">buy cialis without a doctor prescription</a> what is arthritis caused from reasons of hair loss http://cialiswithoutdoctor.com/ cialis without a doctors prescription short note on asthma infectious arthritis
cialis without a doctors prescription
18 April 2017 - 12:01
How Will ObamaCare Alter Me?
asthma attack remedies symptoms of gastrointestinal disorders http://viagrawithoutdoctor.net viagra without a doctors prescription <a href="http://viagrawithoutdoctor.net/">viagra without a doctor prescription</a> drug rehab treatment center cat asthma http://viagrawithoutdoctor.net/ viagra without a doctors prescription hair replacement for men intestinal problems
viagra without a doctor prescription
17 April 2017 - 23:25
Anthonyjag
<a href=http://acheterfinasteridesansordonnance.com/>achat finasteride en ligne </a> <a href=" http://acheterfinasteridesansordonnance.com/ ">acheter finasteride sans ordonnance </a>
Anthonyjag
15 April 2017 - 13:45
Leonardnek
<a href=http://acheterprednisone20mgenligne.com/>acheter prednisone 20 mg </a> <a href=" http://acheterprednisone20mgenligne.com/ ">acheter prednisone </a>
Leonardnek
14 April 2017 - 23:28
Donaldwhasy
<a href=http://achattadalafil10mgprix.com/>achat tadalafil 10mg prix </a> <a href=" http://achattadalafil10mgprix.com/ ">acheter cialis original 10mg </a>
Donaldwhasy
14 April 2017 - 23:20
BobbyLax
<a href=http://achetercialis20mgenligne.com/>achat cialis 20mg en france </a> <a href=" http://achetercialis20mgenligne.com/ ">ou acheter cialis 20mg </a>
BobbyLax
13 April 2017 - 23:13
OdellJet
<a href=http://achatcialisenfrancelivraisonrapide.com>achat cialis en france livraison rapide </a> <a href=" http://achatcialisenfrancelivraisonrapide.com ">acheter du cialis en ligne en france </a>
OdellJet
13 April 2017 - 23:12
RalphAnofs
<a href=http://achetercialissansordonnanceenpharmacie.com/>acheter cialis sans ordonnance a paris </a> <a href=" http://achetercialissansordonnanceenpharmacie.com/ ">acheter cialis sans ordonnance a marseille </a>
RalphAnofs
13 April 2017 - 22:50
WilliamNes
<a href=http://xn--cialisgnriquepascher-h2bb.com/>cialis generique le moins cher </a> <a href=" http://xn--cialisgnriquepascher-h2bb.com/ ">acheter cialis generique moins cher </a>
WilliamNes
13 April 2017 - 14:32
Davidzex
<a href=http://sildenafilpascherenfrance.com/>acheter viagra moins cher en france </a> <a href=" http://sildenafilpascherenfrance.com/ ">acheter viagra sans ordonnance pas cher </a>
Davidzex
12 April 2017 - 19:26
Alvincar
<a href=http://achetersildenafilenligne.com/>acheter sildenafil mylan </a> <a href=" http://achetersildenafilenligne.com/ ">acheter sildenafil pfizer 100 mg</a>
Alvincar
12 April 2017 - 19:08
MichaelKig
<a href=http://datingsiteswithoutregistering.com/>Dating Sites Without Registering</a> <a href=" http://datingsiteswithoutregistering.com/ ">Top 5 Best Free Online Dating Sites</a>
MichaelKig
11 April 2017 - 04:26
How Sound judgement ObamaCare Crown Me?
New invention in medicine http://cialiswithout-adoctorsprescription.org cialis without a doctor's prescription The best preference for ailment <a href="http://cialiswithout-adoctorsprescription.org/">cialis without a doctor's prescription</a> The study and use of drugs in oblosti ED http://www.cialiswithout-adoctorsprescription.org/ cialis without a doctors prescription
cialis without a doctor prescription
25 März 2017 - 19:52
How Sound judgement ObamaCare Strike Me?
http://canadianpharmacy24.us.com/ canadian pharmacy
canadian pharmacies
24 März 2017 - 21:59
How Will ObamaCare Adopt Me?
Ventolin HFA is a prescription inhaled drug used to treat or prevent bronchospasm in people aged 4 years and older with reversible obstructive airways disease. http://albuterolinhaler.us.com/ albuterol inhaler is also used to prevent physical exercise of bronchospasm (EIB) in patients 4 years of age or older. It is not known whether Ventolin HFA is safe and effective in children under 4 years of age.
albuterol inhaler
19 März 2017 - 12:02
How Whim ObamaCare Make uneasy Me?
Learn the different ways to row a grumble close to Medicare, http://www.withoutadoctorprescription.net/#28806 viagra without a doctor prescription depending on what your beef is about. You can submit feedback almost your Medicare constitution plan or drug tranquillizer propose directly to Medicare using the online grievance form.
mkdofm
10 März 2017 - 10:41
How Select ObamaCare Presume Me?
<a href=" http://cialiswithoutadoctors-prescription.org/ ">cialis without a doctor's prescription</a>
cialis without a doctor prescription
09 März 2017 - 12:27
A Republican Foresee on Medicare Gets a Restoration
The Native Diligent's Charter of rights and responsibilities sets out the tone rights and responsibilities of people receiving care within the Maltese health vigilance system and provides knowledge to underpin the clause of sound http://viagrawithoutdoctorsprescription.us/ buy viagra without prescription and high mark meticulousness, and to authenticate a shared interpretation of the rights and responsibilities of people receiving care. The Patient’s Hire is structured throughout the following 8 principles:
vadqye
03 März 2017 - 06:13
How Wish ObamaCare Remodel Me?
<a href=" http://cialiswithoutadoctors-prescription.org/ ">cialis without a doctor's prescription</a>
cialis without a doctor's prescription
03 März 2017 - 03:02
A Republican Symbolic in behalf of Medicare Gets a Resurgence
Vaccination is awarded after shorter visits to such additions if the traveler inclination commonly be then e. Theobald CE Jr, Mats SH, Muse MJ, et al: Ophthalmic attention to adolescents: only one grab attests and fewer suffer from us, Hobgoblins, 2009. http://viagra-withoutadoctorprescription.us/ viagra without a doctor prescription. Acetazolamide has been made empirically based on its resembling of hypoxic divisible vasoconstriction in adults and the common imperil of hypotension and suspended tachycardia with nifedipine. Eureka in the of age, mammals investigating tempests of preventing motherhood redness elaborated that smoking the addition numerous intraocular pressure.
hzeusm
02 März 2017 - 01:42
My spirit log!
More of Mr. Trump’s ministry nominees choice shortly clear the Senate. More Obama charge policies disposition be tossed out. When the president addresses a dive period of Congress http://kamagrajelly.us/#54974 kamagra on Tuesday, Democrats will on virtually nothing to cheer. (Some be subjected to busied themselves weighing the merits of shaking the president’s hand.) At the same fix, the protests be subjected to left Republicans with a more important to question http://kamagraoraljelly.us.org/ kamagra uk next day as they try to demonstrate the fruits of one-party supervise in the Silver Domicile and on Capitol Hill: determining whether the fury directed at lawmakers is more than anecdotal, and how to retort accordingly.
Jzjvgic
01 März 2017 - 10:52
How Whim ObamaCare Convert Me?
Oh my God, its you! maximum age viagra http://sildenafilwithoutadoctorprescription.org/ viagra without a doctor prescription viagra frauen witz
whi39j
01 März 2017 - 10:39
A Republican Drill on Medicare Gets a Returning
The Patriotic Patient's Certify of rights and responsibilities sets off the key rights and responsibilities of people receiving be fond of within the Maltese healthiness anguish approach and provides report to underpin the term of safe http://viagra.withoutadoctorprescription.net/ buy viagra online without a prescription and high-priced je sais quoi care, and to authenticate a shared reasoning power of the rights and responsibilities of people receiving care. The Assiduous’s Hire is structured roughly the following 8 principles:
fueebp
26 Februar 2017 - 21:14
How Commitment ObamaCare Garb Me?
The Tenacious Protection and Affordable Carefulness Edict was signed into law Walk 23rd, 2010 and upheld by a supreme court ruling on June 28, 2012. During the ruling, the law was changed to allow states to <a href="http://canadianpharmacy.tech/">canadian pharmacies</a> opt-out of expanding access to Medicaid. Learn more hither Medicaid Burgeoning and how this one wee change has nautical port millions without <a href="http://onlinepharmacy.cloud/">canadian online pharmacy</a> health insurance. The law requires all Americans suffer with fettle insurance not later than 2014 (or remit a per month remuneration for each month without minimum essential coverage). Although this shared responsibility provision <a href="http://canadianpharmacyonlinehome.com/">canadian online pharmacy</a> is unofficially called an individual mandate, it was ruled to be in the gen a cess and not a mandate not later than the June 28, 2012, Pre-eminent Court ruling.
Sjtnren
25 Februar 2017 - 09:23
My enthusiasm list!
Floor 20 million resolution be exempt from the tariff by 2016. Those with exemptions can in many cases smooth settle http://viagrawithoutdoctorsprescription.org/ viagra without a doctor prescription expenditure assistance. Exemptions also make the grade you by reason of exclusive enrollment. There are second more restrictive coverage options, and all noteworthy medical coverage options have to provender least essential coverage joggen-online.de.
viagra without a doctor prescription
12 Februar 2017 - 14:06
More message nearly this produce
The Affordable Be concerned Lay out contains some negatives, http://www.vigrawithoutadoctorsprescription.com/#88160 viagra without a doctor prescription but we need to ask ourselves this puzzle: Do the costs overcome the benefits? The for the most part American has a apportionment to gain and diminutive to lose. Those making more, including larger firms and hence their employees, may bring annulling financial effects. While some groups allowances more than others, http://www.canadianpharmacylegit.com/ walmart pharmacy price check most Americans commitment aid from the new rights and protections like guaranteed coverage of pre-existing conditions and the elimination of http://viagrawithoutdoctor.com/ viagra without a doctor prescription gender discrimination. Your health insurance costs may to up in the runty run, but the rank of your insurance just got a myriad better. Inferior we will also discuss the pros and cons of ObamaCare in regards to the terseness, http://keflex500mgcephalexin.com/#62617 keflex 500 mg healthcare costs, and the healthcare effort in general.
keflex antibiotic
10 Februar 2017 - 20:27
A Republican Scheme someone is concerned Medicare Gets a Rebirth
Good at present, the federal government subsidizes Medicare premiums http://viagra.withoutadoctorsprescription.com/ viagra without a doctor prescription those of the traditional program, as highly as private plan alternatives that participate in Medicare Advantage. The subsidies are established so that they become larger at the classification of http://levitra.withoutadoctorsprescription.com/ levitra without a doctors prescription all-embracing per enrollee Medicare spending. No thing what Medicare costs, older Americans http://cialis.withoutadoctorsprescription.com/ cialis without a doctor's prescription can be sure that the regime will-power lie on a trustworthy part of it. That’s the primary thing that panics fiscal conservatives, because that costs the management more each year.
levitra without a doctor prescription
02 Februar 2017 - 10:31
More info not far-off this impact
The rout evidence indicates that enormous blood stress does not cause headaches or nosebleeds, except in the come what may of hypertensive crisis, a medical emergency when blood difficulties is 180/110 mm Hg or higher. If your blood intimidate is unusually elevated <a href="http://viagrawithoutaprescriptiondoctor.com/#10814">viagra without a doctor prescription</a> you be struck by problem or nosebleed and are premonition unwell, wait five minutes and retest. If your reading remains at 180/110 mm Hg or higher, christen 9-1-1.
xrr09f
28 Januar 2017 - 03:17
Space, how can we be in contact?
Blood on measurements can swing throughout the age and <a href="http://cialistrial.accountant/">free cialis samples coupons</a> in out of the ordinary environments. The resolution to start or increase blood oppression medications should not be based on a solitary blood force reading. To gain the most conscientious thinking of your <a href="http://viagrasale.accountant/">viagra sample coupon</a> unvarnished blood vexation, your doctor liking make use of an middling of multiple readings. These may cover repeated readings made in the doctor’s house as articulately as blood squeezing measurements you performed at home.
rvqr44
25 Januar 2017 - 13:52
Nevertheless, how can we be in contact?
Elbow-room temperature between 15 to 30 scale Celsius is appropriate on storing the <a href=http://www.20mg.top/>cialis 20 mg dosage</a>. Remotest temperatures shorten hypnotic’s lifespan. In an air uncompromising box the <a href=http://100mg.top/#sildenafil-generic>viagra best price pharmacy</a> should be kept. There the treatment is justifiable from any outer atmospheric conditions. <a href=" http://100mgsildenafil.bid/ ">viagra 100mg</a> sire greater chances of losing on adroitness if enthusiasm, dawn and moisture come in contact with the meds.
Kymwbql
29 Dezember 2016 - 17:57
Despite that, how can we be in contact?
On his suggestion, we ordered some <a href=http://online-pharmacy.gdn/#cialis-for-sale>online pharmacy canada</a>. The first continuously he took one 50 mg. <a href=" http://levitrafor.com/#price-of-levitra-20-mg ">levitra</a> on an exhausted stomach. We waited 30 minutes... nothing. an hour... nothing. Then I started to be gone down on him. WOW!!! He achieved an to the nth degree enigmatic <a href=http://canadianpharmacy.gdn/#viagra-coupons>canadian pharmacy</a> in seconds. He was like he was at 18 years antique, when we routinely made hold dear 3 times a day.
Ibmln04
23 Dezember 2016 - 22:40
However, how can we be in contact?
Good luck! <a href=" http://viagrawithadoctorprescription.com/ ">viagra without a doctor prescription</a>
viagra without a doctor prescription
04 Dezember 2016 - 19:24
My vim depiction!
See you around. <a href=" http://tadalafilcostatwalmart.com/ ">cialis over the counter at walmart</a>, <a href=" http://tadalafilovercounterwalmart.com/ ">walmart pharmacy cialis 20mg</a>, <a href=" http://cialiscostatwalmart.com/ ">walmart pharmacy cialis</a> 100mg viagra equals cialis
cialis walmart
30 November 2016 - 14:56
No matter what, how can we be in contact?
Hi! <a href=http://online-pharmacy.tech/#74452>canadian pharmacy</a> Visit my xanga: pharmacy education in usa
canadian pharmacy
09 November 2016 - 20:43

Kommentar abgeben

CAPTCHA
Bitte geben Sie die angezeigten Zeichen in das Feld unten ein. (Groß- und Kleinschreibung wird nicht beachtet)
 

42 Kommentare